The orientation of the bed can also affect sleep?

Core Tip: If you want to sleep well, you have to pay attention to the direction of sleep. In history, many emperors who pay attention to health care follow the rules of sleep health that is “east-west is good”. If you feel that sleep is not good, then look at the bed placement. Is it right?

Which direction is the head when sleeping, is it good for the body? Most people answer: When sleeping, you should head west. Because the earth rotates from west to east, head to west is equivalent to borrowing the earth's rotation force, making it easier for blood to gather at the head.

In fact, as early as in the Tang Dynasty, the health home Sun Sizhen said in the book "Qian Jin Fang": "Where mortals are lying, they should pay attention to the spring and summer to the east, and the autumn and winter to the west." And stressed: "The head is not lying north, no bed." Cao Tingdong, a generational health worker, also said in the book "Old Hengyan": "Die Hengdong first, that is, slumbering and lying, the head is not lying north, that is to avoid yin."

In history, the emperor's family, public hospitals, and even the people who pay attention to health care are very concerned about sleep and health, and pay more attention to orientation. When you are visiting the Forbidden City in Beijing, I don’t know if I noticed that the position of the emperor’s bed is in the east-west direction. how so? Chinese medicine has a saying.

What is the theory of sleep orientation with "east-west is good"? It turns out that according to the concept of "Heaven and Man" and "Yin and Yang Five Elements", Chinese medicine points out that the head is "the meeting of Zhuyang" and "the shackles of Zhuyang". Spring and summer are yang, and the oriental masters are angry, so the spring and summer season It is better to lie to the east; while autumn and winter are yin, the west has astringent and closed atmosphere, and at this time it is better to lie west.

Modern science also believes that the earth is a large magnetic field, and its magnetic field is extremely north-south, and it is called the South Pole and the North Pole. At the same time, the human body itself is also a small magnetic field with magnetism. The earth's large magnetic field, all the time, has the effect of homosexual repelling and opposite sex attraction on the small magnetic field of the human body. From the recent investigations of sleep orientation by foreign and domestic medical circles, the health of the human body is affected by the north and south magnetic poles, that is, when the head is facing north or heading south.

In the medical profession's investigation of cerebral thrombosis, it is found that the elderly who sleep in the direction of head north and south are more likely to have cerebral thrombosis than those who take sleep in other directions. This statement is by no means an alarmist, and clinicians have also investigated this topic in clinical work.

The conclusions are: adolescents are mostly non-responders, while middle-aged and elderly people, especially the elderly, are more sensitive to this. Nearly 60% of the elderly feel that they are sleeping in the north-south direction, have insomnia or sleep, and tired after sleep. Feeling, a few will also feel symptoms such as palpitation and shortness of breath during sleep. But the strange thing is that the above symptoms will improve when the bed is adjusted to the east or west direction.

Therefore, when you feel that your sleep is not good, don't just take it, you should also pay attention to health, it is time to consider improving your sleep habits. Take into account the orientation of the bed. Because the placement of the bed is appropriate, it will directly affect sleep and health.

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