Ben Wang attended the hearing on April 12, where he shared that many women in their 30s are experiencing discomfort while walking long distances. These individuals have sought help at Beijing Friendship Hospital, and after examination, they were diagnosed with hallux valgus.
Hallux valgus, commonly known as "bunion," is a foot deformity where the big toe angles outward more than 15 degrees from its normal position. The main symptoms include a bony bump on the inside of the big toe, pain, swelling, skin irritation, and even ulcers. In severe cases, the tendons and ligaments on the bottom of the foot may become stiff, making it painful to wear shoes and affecting mobility.
According to Professor Lu Ying, an expert in foot and ankle surgery at Beijing Friendship Hospital, hallux valgus is more common in adult women and often occurs bilaterally. It can be caused by genetic factors, such as having parents with the condition, or acquired factors like wearing pointed or high-heeled shoes for long periods, or changes in gait. As the deformity worsens, it can lead to complications such as bunions, hammertoes, and metatarsalgia. It can also cause pain in the knees, hips, and lower back, significantly impacting daily life.
The goal of treatment is to restore the natural structure and function of the foot. Simply removing the bony prominence does not address the underlying issue. A thorough analysis of the pathology is necessary, and treatment should focus on correcting the deformity and addressing the root causes. For mild cases, non-surgical options like massage, strengthening exercises, and orthotics may help. When these fail, minimally invasive surgery is often effective. This type of surgery involves small incisions, less trauma, faster recovery, and a lower recurrence rate, offering excellent results.
To prevent hallux valgus, consider the following steps:
1. Maintain a balanced lifestyle, avoid prolonged standing or walking, and ensure proper posture.
2. Keep your feet clean by washing them daily with warm water to improve circulation and reduce inflammation.
3. Use insoles to help prevent flat feet.
4. Choose shoes with adequate support, a wide toe box, and a slightly thick sole to reduce pressure on the toes.
5. Engage in foot-strengthening exercises, such as moving the big toe inward, and wear supportive sports shoes when exercising.
6. Keep your weight within a healthy range to reduce stress on the joints.
7. Avoid high heels whenever possible, as they place excessive pressure on the front of the foot.
8. If you must wear high heels, limit them to 5 cm or less and try to go barefoot at home afterward to relieve foot fatigue.
9. Consider using orthopedic devices like bunion splints or corrective shoe inserts to help manage symptoms and promote balance.
Early intervention is key to managing hallux valgus effectively and preventing complications. If left untreated, it can lead to serious issues in the knee, hip, and lower back. Professor Lu reminds everyone not to ignore this condition. If you experience any foot discomfort, seek professional medical evaluation promptly to determine the best treatment plan and achieve optimal outcomes.
In addition to the above, here are some other tips related to footwear and foot care:
- Old shoes at home can be repurposed instead of being thrown away.
- Don’t throw out old shoes; they can be modified or used creatively.
- Add a physical insole to your shoes for better support.
- Learn how to clean matte shoe surfaces properly.
- Wear breathable, antibacterial socks to keep your feet fresh and avoid smelly shoes.
- Understand the hidden functions of the little tail on sports shoes.
- Reduce the noise of high heels with simple tricks.
- Choose appropriate shoes during pregnancy—flat shoes may not always be safe.
- Know what to do if your shoes get moldy.
- Be aware of the risks of wearing certain shoes in the summer.
Taking care of your feet is essential for overall health and comfort. Always prioritize proper footwear and seek professional advice when needed.
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