Many people think that the Orientals like to sleep on a hard mattress. Is the mattress as hard as possible? Violet Home Textiles, one of the top ten brands in China, believes that this is not the case! Too hard a mattress can not adapt to the needs of the human body curve. People lying on the top will make the waist vacant, can not support the lumbar spine well, must support the spine by the back muscles, so the spine has been in a state of tight tension, one The spine and back muscles were not relaxed all night. Is the mattress as soft as possible? Nor is it! A mattress that is too soft will sag as soon as the person lie down, changing the normal curvature of the spine, causing the spine to bend or twist, causing the muscles and ligaments to be tightened and not fully relaxed and rested for a long time. This gives the feeling of backache and leg pain. The mattress that is too hard is lying on the top, only the four points of the head, back, buttocks and heels are under pressure. The rest of the body is not completely settled. The spine is in a tight and tense state, which does not allow the spine to rest and muscle relaxation. The effect, waking up is still feeling tired. Sleeping on such a mattress for a long time will cause a serious burden on the muscles and spine and damage health.
In fact, there are two main criteria for a mattress that can make people feel comfortable: First, regardless of the sleeping position, the spine can maintain a straight stretch; second, the pressure is equal, and the person lying on the body can fully relax. So how do you choose a mattress that suits you? Let’s take a look at the Violet fashion and healthy home textiles!
First, you can choose the right mattress according to height, weight, and sleeping position. The mattress should be medium hardness, hard or hardened according to its height and weight. In general, most people are suitable for medium-hardness mattresses, which are moderately soft and hard mattresses. Those who weigh between 60kg and 70kg are suitable for “hard†mattresses. Those who weigh more than 80kg should choose “ Hardened" mattress. In addition, habit is also a terrible thing, in addition to height and weight, but also consider sleeping. Getting used to a sleeping position If it is difficult to correct in a short time, you must choose the right mattress according to your sleeping position. If you like lying on the side, you can try a slightly softer mattress, which can make the shoulders and buttocks fall into the body, and at the same time provide support for other parts of the body; people who are used to lying on the back can choose a slightly harder mattress, mainly neck Departments and waists provide better support; those with prone habits should choose a harder mattress and use a shorter pillow to minimize neck pressure.
Some brand store professionals will also teach guests the simplest method of measuring mattresses. This method must be experienced and bold. First, lie flat, hand straight to the neck, waist and hips to the thighs between the three obvious bends to see if there is any gap; then turn to one side, try the body in the same way There is no gap between the concave part of the curve and the mattress. If not, it proves that the mattress matches the natural curve of the neck, back, waist, hip and leg during sleep. Such a mattress can be said to be soft and moderate. .
Second, try to choose latex mattresses, which can resist sputum. The types of sanitary mattresses mainly include spring mattresses, palm mattresses, latex mattresses, foam mattresses, water mattresses, air mattresses, magnetic mattresses, etc. Spring mattresses account for a large proportion. Nowadays, medical reports have pointed out that pillows, bedding, bed mattresses, etc. are breeding grounds for bacteria and dust mites. After using the bedding for a period of time, mold, mites and stag beetles are all around. Dust mites are very harmful to people, and sales people say that many consumers will ask if mattresses can resist cockroaches. For example, latex mattresses, oak protein in latex can inhibit the growth of pathogens and allergens, and can inhibit the growth of pathogens and aphids. There are small holes in the latex mattress to breathe, and the air can flow freely, keeping the mattress fresh, dry and cool. And the latex mattress is full of elasticity, providing a solid support for the body.
Third, the active bag spring mattress is concerned about the market, there is also a kind of spring mattress with active bag spring, this new technology is concerned by the public. The pocket spring has a pre-tension that better fits the body parts of different weights to distribute the pressure more evenly. Compared with conventional pocket springs, active pocket springs appear stiffer when they are loaded with heavy loads, but as the weight of the weight increases, the ability of the active pocket spring to relieve pressure will become stronger. According to the introduction, the active pocket springs are separately installed in a non-woven bag, so that each spring can be independently adjusted according to the body. Turning to sleep for two will not affect each other.
Fourth, different groups of people have different choices and requirements for mattresses. Choose a mattress that suits you to ensure a high quality sleep.
Baby family: Breathing is the most important newborn bones are very soft, 70% of the time spent in bed, good mattresses can help their bones grow healthy, so young parents choose a good quality baby mattress It is very wise. Common baby mattresses on the market are sponges and springs. The spring material is more durable than the sponge material, and the number of turns inside the mattress will be more. The sponge mattress is made of polyester, so it will be lighter than the spring mattress, but no matter which material, the edge of the mattress must be There are vent holes, and when choosing a sponge mattress, make sure it is high density.
Students: The neck is very important. The young people are in the stage of physical development. The plasticity of the body is great. Especially in this period, attention should be paid to the protection of the cervical vertebrae. Most parents choose a soft mattress for the heavy children. Let your child sleep comfortably and at ease. As everyone knows, a soft mattress is not necessarily beneficial to the child's body. The softness and hardness of the mattress vary from person to person. Too hard or too soft may damage the physiological curvature of the spine. It is absolutely not wrong to choose the mattress according to height, weight and body size. Parents are best to take their children to the store, let them experience the comfort of the mattress, understand the material of the mattress, and then communicate with the child and make a choice. A suitable mattress protects the cervical spine and promotes development.
Working class: Comfortable to rely on the work pressure of office workers, a considerable number of people face computer radiation for a long time, habitual staying up late at night, but also insomnia, long-term cervical vertebrae, endocrine, liver may have problems. Choosing a comfortable mattress makes it even more important to create a good night's sleep. Now there is a kind of memory cotton mattress on the market, which can decompose and absorb the pressure of the human body. According to the different hardness of the human body temperature, it can accurately shape the contour of the body, bring a sense of pressureless fit, and give the body effective support, go to work. The family can choose the mattress of this material, feel like sleeping on the floating clouds, let the blood circulation of the whole body smooth, the number of turning over is reduced, and it is easy to sleep. The market is filled with too many brands and types of memory cotton mattresses, and high density is one of the most easily discernible features of good memory cotton materials. Density has a great influence on the performance of memory foam, and it should be heavy in the hand. feel. In addition, the choice of mattress should also be determined in combination with its height and size, and it should not be blindly greedy.
Older people: too soft for the short sleep time, low quality is a lot of confusion for the elderly. In addition, the elderly are prone to suffer from loose bones, lumbar muscle strain, waist and leg pain, etc., so it is not suitable for sleeping in a soft bed. In general, an elderly person with a heart attack sleeps on a hard bed, but an elderly person with a spinal deformity cannot sleep on a hard bed. The specific mattress should be determined according to his or her own situation. Generally speaking, the bed suitable for the elderly should be such that when the human body is in the supine position, the physiological lordosis of the lumbar spine is maintained, and the lumbar vertebrae are not bent, so that a mattress having a certain hardness can be used. The elderly must choose the mattress to experience the experience. Many merchants in the market are playing the role of health care function. In fact, the effect is not so good, so the choice must be cautious, depending on your physical condition. (Violet Home Textile Tips)
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