The meaning of choosing double shoes during exercise
Running shoes require more flexibility of the soles of the feet than walking shoes to withstand the rapid landing of the heel and the sudden movement of the toes off the ground. Running shoes are usually lighter than walking shoes. These characteristics of running shoes may be more attractive to walkers. It doesn't matter, as long as you feel comfortable, you can walk with your running shoes. But in turn, it does not work.
I believe that when many people buy sports shoes, the first thing that comes to mind is to buy good-looking, fashionable styles. However, for a pair of sports shoes, the most important thing is to see whether it can meet the needs of sports and whether it is comfortable to wear.
Understanding some of the basic structure of a pair of athletic shoes can help you choose the most suitable style among the many styles and brands.
Shoe Shoe: Refers to the shape of the sole and the mold of the shoe. Shoe lasts can be curved, semi-curved or straight.
Sole: Produces elasticity when stepping.
Insole: The interior of the sole provides shock absorption and arch support.
Midsole: The middle part of the insole and sole. Provides comfort, shock absorption and shock absorption.
Back Gang: The hard material around the heel provides stability and holds the heel.
Toe Zone: An area that provides toe activity.
Outer gang: The lining part around the ankle is comfortable.
Shoe mouth: The recessed part of the upper can reduce the pressure on the heel.
Foot type is very important
Know some of the knowledge about shoes, and then look at what kind of feet. In general, there are three types of human feet: low arch or flat arch, normal arch, and high arch. This factor needs to be taken into account when choosing sports shoes.
If your arches are normally curved, you should choose a midsole with a hard midsole, a semi-bending shoe sole and a moderately stable heel.
If you have a low arch or flat arch, you should choose a pair of shoes with a firm, stable back, good arch support and a straight shoe.
If your foot is high arched, choose a shoe that combines a shock-absorbing midsole, a curved or straight shoe with heel stability.
How to confirm your foot type
There is a simple way to determine the shape of your feet: water your feet, step on the ground or a piece of cardboard, check your footprints, can you see most of your feet, and if you can, you may be low arches.
If you can barely see it, there is probably a high arch.
You can also find the answer from the old shoes you passed through, placing the shoes on a flat surface, such as a tabletop. If the shoe is sloping outwards, you may be high in the arch; when sloping inward, it may be low arch. Check the soles, if there is wear on the outer edge of the heel and the inner edge of the toe, and if so, you have a normal arch.
Sports shoes have this in common: support your feet and protect them from harm; increase friction so that people do not slip; absorb shock and protect joints. But different sports have special requirements for sports shoes.
If walking is your preferred sport, you should pick a pair of shock-absorbing sneakers on your heel and sole.
Running shoes require more flexibility of the soles of the feet than walking shoes to withstand the rapid landing of the heel and the sudden movement of the toes off the ground. Running shoes are usually lighter than walking shoes. These characteristics of running shoes may be more attractive to walkers. It doesn't matter, as long as you feel comfortable, you can walk with your running shoes. But in turn, it does not work. For the foot, each step of the run is more powerful than each step of the walk. So you need a pair of sneakers specifically designed for running, with extra shock to protect your bones and joints.
Tennis, volleyball and basketball players need to stop on the court, move sideways, and run fast. Therefore, sports shoes designed for this purpose. There will be "abuse" on the court. Pick a pair of thick soles and good friction shoes are your first choice.
Multi-functional sports shoes combine the characteristics of different sports shoes, so wearing them can participate in a variety of sports. The multipurpose shoe has both a flexible sole portion designed for running and side support required for aerobics or tennis. The side support is very important for movement with a lot of side movements, it can protect your ankle from injury.
Sports that require special sports shoes include golf, cycling, hiking, football, rugby and softball. If you only occasionally participate in such a sport, then versatile sports shoes, running shoes or walking shoes can meet the needs. But if you often participate in a certain sport, you should prepare a pair of special sports shoes.
When buying shoes, please pay attention to the following points:
1. Try both feet and your feet may not be the same size. Feet will increase when the weight bearing, so you should stand to try shoes.
2. Try to try shoes after exercise or in the evening as much as possible because the feet are the biggest time of the day after exercise or in the evening.
3. Wear the same socks to try shoes as you exercised.
4. Put your shoes on both feet, and whether it is comfortable to walk a few steps or run a few steps to try the shoes. Don't let your feet and sneakers have a "running-in" phase. In addition, the foot should be "left in the shoes", after wearing shoes, the heel should be able to insert the thumb.
5. If you can touch your toes at the toes and shoes, try a pair of bigger or fatter shoes. Women with wide feet do not need to feel shy about trying on men's shoes. Men's shoes are designed to be larger on the heel and toe.
6. As your age increases, your feet will become larger, so the size of the shoes should also change.
Remember that sports shoes should be replaced regularly. Because "expired" shoes may not provide enough support or shock absorption. When your sneakers are tilted inwards or outwards, it's time to change them. If the sole is worn, it is time to change it.
Running shoes should be replaced every 300 to 400 miles. After the midsole of the shoe is worn out, it will cause chronic damage to the foot. In addition, the midsole needs recovery time. If you run every day, or if you are a walking lover, you'd better have two pairs of sports shoes to use for rotation. They have a certain rest time.