Ben Wang, June 29 — Wearing high heels places 60% of the body's weight on the forefoot. Over time, this can lead to foot pain, and in severe cases, it may even affect the knees, back, shoulders, and head, potentially causing long-term musculoskeletal issues.
To reduce the damage caused by high heels, simple daily exercises can be very helpful.
**Knee Pain Prevention**
**Joint Massage:** Stand with your hands naturally placed on both sides of your knees. Loosen your wrists and focus on your fingers and palms. Gently beat the joints until you feel a slight discomfort in the skin and a mild shock in the joints. The frequency and intensity should vary depending on your comfort level.
**Leg Extension:** Lie on your bed with your legs straight. Lift your legs at a 15-degree angle while keeping your knees straight. Hold this position for 3 minutes as your legs begin to tremble. Rest for 2 minutes, then repeat the exercise.
**Foot Strength and Balance Improvement**
**Toe Raises:** Wear flat shoes and lift your toes every 10 to 30 seconds, then lower them and rest for 10 seconds. Repeat this 10 times as one set, and do at least three sets per day. This helps strengthen the ankle joint, improve balance, and prevent falls.
**Relief After a Long Day of Walking**
After a long day of walking, if your legs ache, try a **bipodal hot water bath**. However, if your feet are red and swollen, it may indicate an acute injury. In that case, apply ice immediately and wait at least 24 hours before using heat.
**Acupressure on Yongquan Point:** To relieve foot pain, warm up the Yongquan point located on the bottom of the foot, between the second and third toes and the first third of the heel. If you have time during the week, use your hands to massage this area, which can help ease pain and improve sleep quality.
**Expert Insights**
**Children Wearing High Heels:**
Tom Cruise’s daughter was recently seen wearing high heels. Experts warn that while short-term use is not harmful, it's important to avoid activities that involve wrestling or heavy movement. Children’s feet are still developing, and wearing high heels can cause joint deformities over time. It can also lead to issues like hallux valgus (bunions) and increased pressure on the knees.
**Men Wearing High Heels:**
While men’s fashion is gradually embracing high heels, experts say the risks are similar to those for women. Wearing high heels can lead to bunions, weakened cheekbones, knee pain, and a higher risk of lumbar disc herniation.
**Thick Heels vs. Stilettos:**
Thicker heels may seem more comfortable than stilettos, but they actually increase the risk of sprains. Human feet are designed to sense the ground, helping us adjust to uneven surfaces. Thicker soles reduce this sensory feedback, making it harder to maintain balance on rough terrain.
**Additional Tips:**
- Old shoes at home can be transformed into stylish spikes.
- Don’t throw away old shoes; instead, give them a new life by "opening" them up.
- Protect your shoes with proper insurance.
- How to clean matte shoe surfaces?
- Use breathable, antibacterial socks to keep your shoes fresh.
- The small tail of sports shoes has hidden functions you might not know about.
- High heels can make noise—here are four ways to reduce the sound.
- How to choose shoes during pregnancy? Flat shoes may not be safe.
- What to do if your shoes get moldy?
- Wearing certain shoes in summer can be harmful to your health.
Microfiber Poncho Towel,Poncho Towel,Beach Towel,Hooded Beach Towel
suzhou bangneng textile co.,ltd , https://www.bangnengtowel.com