According to a report from the U.S. Centers for Disease Control and Prevention (CDC) on July 4th, adult foot problems are influenced by multiple factors, with 64% of cases attributed to wearing inappropriate footwear. This highlights the importance of choosing shoes that not only look good but also support healthy feet.
Professor Zhang Jianzhong, director of the Foot Pediatrics Department at Beijing Tongren Hospital, emphasized that many people prioritize style and durability when buying shoes, often overlooking the most important factor: comfort and fit. "The core principle of shoe shopping should be 'fitting your feet,' not just matching a size," he said.
Zhang advises people to try on shoes before purchasing, as different brands and styles can vary significantly even within the same size. He recommends shopping in the afternoon, when feet tend to swell slightly, making it easier to find the right fit. "Make sure there's space for your toes at the front of the shoe," he added. Another tip is to check the flexibility of the shoe’s front part. By folding the toe area, you can assess both the firmness and the alignment of the shoe’s curve, which should match the natural shape of your foot for better movement.
Many women opt for high heels or narrow shoes to appear more elegant, but this can cause long-term damage. While younger individuals may recover quickly from short-term discomfort, middle-aged and elderly people are more vulnerable. A single day of tight shoes could lead to lasting pain. Professor Zhang suggests that older adults choose adjustable shoes—such as those with laces or buckles—and avoid overly soft soles, which offer poor support.
To determine your foot type, Zhang offers a simple test: wet your feet and step onto a piece of paper. If the imprint shows little to no arch, you likely have flat feet and should go for shoes with arch support and sturdy heels to prevent plantar fasciitis. Those with high arches, on the other hand, benefit from softer insoles or cushioning to provide better shock absorption.
When selecting sports shoes, it's essential to match the footwear to the activity. Running shoes should be slightly larger to allow for foot expansion, while tennis or badminton shoes need a bit more room in the toe box for quick lateral movements. Basketball shoes require higher uppers to protect the ankles during jumps and sudden stops.
Beyond proper fit, there are many other aspects of shoe care and usage worth considering. From repurposing old shoes into stylish accessories to keeping them clean and odor-free, maintaining your footwear can extend their life and improve comfort. Additionally, pregnant women should avoid high heels, as they can increase the risk of falls. Choosing breathable, antibacterial socks can also help prevent unpleasant odors and keep your feet fresh.
In summer, certain types of shoes can be harmful if worn for too long, especially those that restrict airflow. And for those who love high heels, there are ways to reduce the noise they make and ease the pressure on your feet. Whether it's about avoiding moldy shoes or understanding the hidden functions of a sneaker’s heel, taking care of your shoes can make a big difference in your daily comfort and health.
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