Many people know that hot towels are used, but do you know the benefits of using hot towels? Towel net Xiaobian tells you.
Choose a clean towel, soak it in hot water at 40~45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning sensation when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad.
Usually every 5 minutes, replace the towel, preferably alternate. Each hot compress time is 15 to 20 minutes, and it is applied 3 to 4 times a day.
What are the benefits of hot toweling - relieve eye fatigue
Can lightly close your eyes, apply a hot towel to your eyes, keep breathing naturally and relax. However, it is necessary to adjust the heat transfer water frequently to maintain a sufficient temperature.
The fumigation method is also suitable for eye heat application.
Pour hot water around 40 degrees Celsius into the cup and close your eyes to the eye. In the hot water, mulberry leaves, chrysanthemums, honeysuckle and other Chinese herbal medicines for heat-clearing and anti-inflammatory are added, as well as the role of clearing heat.
What are the benefits of hot toweling - prevention of ear problems
Apply it to your ear with a towel or gently rub it to improve blood circulation in the ear and prevent ear disease.
First cover the ears with a hot towel, change the other side after a few minutes, repeat 5 times, 2 times a day.
What are the benefits of hot toweling - improve dizziness
You can put a hot towel on your forehead for 5 minutes, twice a day, to play a brain-building role.
Old people with headaches can also apply hot forehead, temples, neck and other positions, 3 to 5 times a day, 20 to 30 minutes each time.
What are the benefits of hot toweling - improving the pain of the stiff neck
The neck pain and rotation caused by the stiff neck are not flexible. You can use vinegar to heat the Dazhui and neck pain.
The stiff neck is caused by the evil of the cold, the meridian is blocked, or the sprain and qi stagnation and blood stasis. Hot with vinegar, can play the role of dispelling wind and dispelling cold, promoting blood circulation, relieving pain and relieving pain.
Take a proper amount of vinegar, heat it to a non-hot hand, then use a towel dipped in hot vinegar to apply to the affected area, while slowly moving the neck, about 30 minutes each time, 2 to 3 times a day.
What are the benefits of hot toweling - soothing cervical pain
Symptoms of early cervical spondylosis, such as a stiff neck, soreness or mild pain after cooling, can be used to improve symptoms, promote blood circulation, relieve muscle spasm, and relieve pain.
What are the benefits of hot toweling - relieve lumbar pain
Lumbar pain with hot towel can relieve local symptoms. If the condition is serious, you should go to the hospital in time.
What are the benefits of hot toweling?
The muscles of the buttocks are accompanied by mild dull pain and soreness. You can lie flat on the towel and apply heat to the painful area to relieve the symptoms.
What are the benefits of hot towel - relieve dysmenorrhea
Female dysmenorrhea or abdominal pain caused by cold, can be hot with a towel, can play the role of silification, qi and pain.
What are the benefits of hot toweling - improving the pain of sports injuries
In the period of exercise injury stress, hot compress can not be performed, and it can occur in the injury for 2~3 days. If there is no bleeding, there is no swelling. At this time, the hot towel can be used to relieve the symptoms.
What are the benefits of hot toweling - removing the induration caused by the injection
Gently apply to the indurated area after the injection, each time for 30 minutes, while hot compressing the side to promote blood circulation in the hard knot, accelerate the absorption of the liquid.
Hot compress, not only towels
Hot compress is a good way to stimulate the body, the hot compress, the effect is more obvious! But be sure to be symptomatic!
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