Remember the pillow we slept when we were young? It is always filled with all kinds of things, and you can smell a faint fragrance when you go to sleep every day. Nowadays, all kinds of pillows on the market are flying all over the sky. What is the best quality pillow? You may have seen a lot of very luxurious pillows. On the basis of texture, workmanship and technology, the quality of the pillow is really "connotation" - for example, the rhinoceros, musk and amber can be used as the core material for a good night. sleep. The method of using medicine pillow to promote sleep and maintain health is the most fundamental aromatherapy of traditional Chinese medicine. It is also called "five-sensing therapy" in the West.
Amomum into the pillow
The reason why it is difficult to fall asleep is mostly gastrointestinal discomfort. Chinese medicine said that "the stomach is not harmonious, then restless." When we sleep, we must have enough blood to flow to the heart and brain, and we will get a high quality sleep. If the food in the stomach before going to bed is not digested, it will cause a lot of blood to accumulate in the intestines to help digestion, and reduce the amount of blood supplied to the heart and brain, so it becomes difficult to fall asleep.
Admiring the aromatic pillow: Amomum. The spleen is responsible for digesting food and transporting and discharging waste from the body. It is prone to long-term stomach discomfort and the spleen is prone to weakness. At this time, it is necessary to use a special aromatic scent to wake up the spleen. Amomum is a typical aromatic spleen plant. By adding the pillow core, the spleen can be excited and normal work can be done to make the sleep more sweet.
Mint into the pillow, feel the dawn
The cause of easy waking is mostly caused by stress and liver stagnation. In modern life, it seems that everyone has a little psychological state, compared with the fatigued body, the mental pressure is heavier. The liver is in charge of emotions and blood. The mood is poor and the blood is easy to stagnate. It is not possible to continuously deliver nutrients for us to sleep. Sleep is alternated in the state of “having nourishmentâ€, so it is easy to wake up.
Admiring aromatic pillows: mint. Peppermint is an aromatic plant that is light and fragrant, and has a good depressing effect on stems and leaves. The faint scent of mint will create an inexplicable sense of pleasure, so that the liver becomes soft and smooth, no longer irritated, the liver stagnation is relieved, and sleep is more stable.
Buguzhi into the pillow, sleep calm
The reason for the lightness of sleep is mostly kidney deficiency caused by overwork. Chinese medicine believes that the kidney produces the most essential substance in the human body. The kidney essence is sufficient to raise the bone marrow. The bone marrow can be refilled into the brain, so the brain is also called the "myelin". Only when there are more sperm and marrow in the marrow, sleep will be steady and steady. Overwork will affect the emptiness of the marrow, making sleep unreal. Western medicine claims that it lacks deep sleep.
Admiring aromatic pillows: psoralen. Among the aromatic plants, only psoralen has the function of tonifying the kidney. Its aromatic scent can alleviate the overwork of the body, stimulate the kidney to accelerate the production of "fine", and promote the refined essence that has already been produced into the marrow, supplement the brain and make sleep. deep.