Many people will complain about their chest is too small, what is the reason that the chest is not proud enough? Here are some points to summarize, are important factors affecting your chest size, take a look at it.
1, the correct wear underwear
The face with angels and the devil's body has always been the pursuit of many women, however, not every woman can get it.
Especially the abundance of compact chest is to make women try their best to do something. Identify the correct details of the breast, positive action, master the correct method for their beautiful plus points!
First of all you have to know is that your bra can not be too loose or too tight, if the bra is too large, can not support the role of the chest, and too small will hinder the development of the chest, but the right size brassiere and chest health Fullness of the first step Oh!
The right to wear underwear:
1. The first set of underwear, shoulder straps to the shoulder.
2 body tilt 30 ~ 45 degrees, backhand buckle underwear back buckle.
3. Use the left hand side of the chest and the right side of the chest fat to the underwear cup dial (first do not stand straight Oh, still maintain a good posture to bend good)
4. The same use of the right hand to the left side of the chest and fat below the underwear cup dial.
5. Adjust the shoulder strap, shoulder strap is about one finger flexible and tightness just right.
6. After wearing, both hands on the move, like doing aerobics like a move, make sure underwear will not be free to slide.
2, idle to do a sport
Methods: The size of the chest depends on the amount of breast tissue and fat, and women aged 20 to 25 years are the best times to develop the chest. Therefore, a modest increase in the amount of fat in the chest, can enhance the bustling of the chest, breast enhancement method is the most natural and healthy way.
You can do some push-ups and single, parallel bars exercise, etc .; or take a deep breath several times a day sooner or later, can also promote the development of the chest, while swimming through the pressure of water to play the role of the chest massage, help the chest muscle uniform development, so that swimming is Breast enhancement
3, give yourself a table delicious
Methods: Breast augmentation is not only by external force, but also by the diet from the inside out. People who want breast enhancement can eat more foods rich in vitamin E and vitamin B foods, because vitamin E can promote ovarian development and improvement, so that mature egg cells increased, increased luteal cells.
The egg is an important place to secrete hormones, when estrogen secretion increased, it will stimulate the chest. Therefore, we should eat some foods rich in vitamin E, such as cabbage, cabbage, sunflower oil, rapeseed oil and so on.
Vitamin B is an integral part of the synthesis of estrogen in the body, rich in vitamin B2 foods are animal liver, kidney, heart, eggs, milk and their products. So, do not underestimate the efficacy of these foods Oh!
4, bathing breast massage
Method: Bath shower head flushing the chest, the use of warm water, each rinse for at least 1 minute to promote the development of the thymus, stimulate blood circulation. This will not only keep clean, but also increase the flexibility of the chest to prevent sagging.
5, learn to use breast enhancement products
Method: Use essential oils or breast enhancement products from top to bottom, the correct massage from the outside to the inside. So that plant extracts quickly penetrate the epidermis, a special double gold structure to enhance the deep introduction, to promote breast development, can increase the volume of fat storage to full chest.
Especially in 5 days after menopause, the hormones are relatively strong, thymus, related cells are also more active, then use, often able to achieve a multiplier effect.
6, breathing is also a science
Methods: Breathing chest, breathing chest, alternating 5 times, this can promote the body's circulatory system more smoothly, so as to assist other breast movements to maximize effectiveness.
7, to maintain the correct posture
Methods: try to keep the chest up, rather than relax the abdomen to the chest sagging, to maintain the correct posture is not only the chest, the posture of women is also very effective correction.
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