[This site - shoes and life] to know that in addition to high heels, doll shoes are women's favorite. Sweet and cute doll shoes make many women fall in love. For women who do not like to wear high heels, doll shoes can be both practical and aesthetic. However, this seemingly comfortable and safe shoe, if not selected will hurt the feet.
Observing female office workers, you will find that there are fewer people wearing high heels than you thought. Instead, you will find baby shoes that are thin like ballet shoes. However, if the doll shoes are not selected, they will hurt their feet.
The main problem of doll shoes is that the sole is thin and there is no "middle end", so the shock absorption function of the shoes is less, and sometimes it is equivalent to barefoot walking on the ground. Many women begin to have a heel pain after walking for a long time; some people have problems walking and walking with the soles of their feet. Pain in the forefoot may also occur, resulting in long-term plantar fasciitis. When you need to see the patient's walking posture when you are diagnosed, you will know where the problem lies, and you can't just fix the symptoms.
In addition, many cheap shoes are made of hard material, and they don't take long to start rubbing the heels, insteps, etc., and tearing each step. Carefully observe that some women will wear an OK stretch on the heel of the foot, and will eventually wear blisters or abnormal proliferation. This is because baby shoes are shallow mouths, and there are no straps to help fix the feet. The heel of the shoes keeps rubbing up and down, which is more likely to happen.
In addition to the heel, each person's foot is different, some bones are relatively convex, and then wear baby shoes or high-heeled shoes with narrow skulls, and the toes and joints are easy to grind out old stars.
Therefore, when choosing “doll shoesâ€, the bottom should not be too thin. Choose the sole with a thickness or a low heel; the upper should try to find the shoes that can cover the forefoot; the insole should not be added, and the foot pain should be changed first. If you continue to experience pain in your shoes, consult a doctor to find out the main cause of your foot pain. Then see if your doctor has any suggestion to buy an insole. Experts suggest that thin-bottom doll shoes are best to be worn indoors as casual shoes. If you go outside for a long time, it is best to abandon baby shoes.
In order to allow everyone to have beauty while also having health, here are some ways to protect the feet.
Regular foot massage:
Regular foot massage can relieve stress on the ligaments, and it can also promote blood circulation and relieve pain in the feet and legs.
Relieve foot pain:
Work gap can do proper foot movements, mainly to exercise the flexibility of Achilles tendons and ankles. Sitting in a chair, legs slightly separated, put your feet flat on the ground, lift the heel first, to the maximum, hold for five seconds, and then restore, then slowly tilt the toes, also hold for five seconds, and then restore . The entire movement process must be slow, and it is felt that the Achilles tendon is stretched step by step. This little trick is repeated at least 10 times.
Bath salts are used daily:
Daily bathing in a salt bath for 15 minutes can effectively help reduce inflammation and relax the toes. And must use 30-50 degrees of warm water to soak, it is best to maintain in the soaking time in 15-20 minutes.
Points to note when buying shoes:
1. For every 1 gram of weight added to the shoe, the burden on the foot is equivalent to adding dozens of grams to the back of the person's back. Therefore, choose lightweight shoes as much as possible.
2, the ideal heel height between 2-4 cm, preferably not more than 6 cm.
3, the curvature of the heel and the foot of the depression must fit the foot, the sacrum and the toe should not touch the shoes. The forefoot must have room for swinging, and the heel must not swing.
4, the correct shoes should be from the day of purchase on the fit. Do not think that if you wear it for more than two days, it will not wear your feet. In the painful running-in process, your feet will get a lot of problems and even become ugly. So far, you can't adapt to any pair of good shoes.
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