Cool summer has come, in order to let the beautiful dress look better, you also want to have a beautiful chest type, but be careful, little habits in life, but it will accelerate the aging of the chest, so that the chest unknowingly In the sample.
Wearing old bra
For women, bras are great companions to support our chest. However, what is sad is that after constant wearing and washing, bra support will gradually weaken.
The average life span of a bra is about 100 times worn . If you wear it once every 3 days , it will be about one year's worth of life. Loose steel ring or shoulder strap quickly loose things, is a symbol of deterioration. Always check, put on a suitable size bra.
Cool chest was ignored
Please touch your chest. I think people should pay special attention to the cold. Chest cold table is bad blood circulation.
Even in summer, there are always many women who are troubled by the coolness caused by the air-conditioned rooms. For their own sake of the chest, should be to stretching exercises and feet and other measures to overcome. In addition, the better blood circulation in the bath or after bath, it is also recommended that everyone massage the chest. Use massage oils, it will not cause the burden on the skin.
Sleep or side sleeping
"Lying NG sleep ! Collapse of the chest 2 major abuse" was introduced, in fact, sleep at night and the shape of the chest has a great relationship. For example, those who sleep with their breasts facing down on their stomach should pay attention. Pressure to the chest weight, it will cause the collapse of the chest type. In addition, the side-sleeping posture, there is also the possibility of uneven chest around.
One of the best ways to create a perfect breast shape is to "lie down and sleep," but if you can not sleep without sleeping, use a night-use bra that supports your chest moderately.
For a long time do not wear bras
"Because it's hot," "Because it sweats," so it does not wear bras, the chest will gradually collapse, we know ? Because the chest is not muscle, it can not exercise and so exercise.
Chest droop and expansion because of age brought hormonal balance changes, the chest will become soft, the chest itself, the weight and shaking caused by supporting the chest Cooper ligaments burden. Bra can inhibit the shaking of the chest, which is to maintain the skills of the United States.
Use a non-fit bra
Even wearing a bra, because the size of the wrong or wrong wear, but will speed up the aging of the chest.
Such as "Do you know it ? Wear an unsuitable bra will make the chest sagging" in the introduction, be sure to choose your own bra, always pay attention to wearing the right position bra. To find a bra that suits your body, the most important thing is to accept the measurement of professionals and must try on.
As long as the chest is suitable for their own bra, you can perform beautiful chest music, wearing more comfortable.
Over-diet to lose weight
Long-term state of hunger, the body thought that entered the era of famine, is bound to mobilize stored fat and protein to deal with, and one of the main structural components of the breast is fat and collagen.
Chest fat reduction, skin loss, loss of breast muscle, and nutrition caused by atrophy of glandular tissue, the overall reduction of chest tissue, but connected to the breast and breast connective tissue did not decrease, so the chest becomes smaller and more drooping.
During weight loss in order to prevent weight loss thoracotomy small change drooping, should be accompanied by high protein foods, and auxiliary vitamins A , B , C , E , minerals such as calcium, magnesium, iron, etc., to provide adequate nutrition to the chest, and to maintain balance of hormones Level, you can make the chest full of strong.
Like to use a hot water bath
Some people like hot baths, especially in winter, I heard hot water can promote blood circulation, the chest will become larger.
Avoid using hot water bath to stimulate the breasts, not to mention a long time immersed in hot water. Otherwise it will be hot to the cuticle of the skin surface, so that the skin more and more dry, so that more and more loose breast soft tissue. When bathing water temperature of about 27 degrees is appropriate.
Sports wear sports underwear
There have been people in the skipping to lose weight, wearing a normal bra when jumping rope, do not even wear bra, afraid of heat, anyway, I think chest, will not sag.
In running, bouncing and other sports, if you do not wear sports bust, the chest will involuntarily swing substantially, so that breast elastic tissue damage to the organization. According to statistics, 50% of the women surveyed do not know that the violent shaking of the chest during exercise will damage the elastic fibers of the breast and cause the chest to sag and sag.
Excessive exercise or exercise without attention to wear underwear may damage the breast, chest big people will sag, small chest will be smaller and smaller. In particular, girls like running, skipping, and other chest exercise to pay special attention to exercise must wear sports underwear, to protect your chest.
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